Energy & Sound Healing
There are moments in life when we simply need permission to pause.
Whether you're feeling overwhelmed, navigating change, carrying stress, or simply longing for a little quiet, energy and sound healing offer an opportunity to slow down, breathe, and reconnect with yourself.
At Sacred Light Harbor, every session is thoughtfully personalized to create a space where you can rest, restore, and simply be. Drawing from Reiki, crystal singing bowls, tuning forks, guided meditation, and mindful presence, each experience is designed to support deep relaxation, inner calm, and a greater sense of balance.
There is nothing you need to fix or become. Simply arrive as you are and allow yourself the gift of stillness.
What Is Energy & Sound Healing?
Energy and sound healing are gentle, restorative practices that invite the body and mind into a state of deep relaxation. Rather than focusing on doing more, these sessions offer an opportunity to slow down, listen inward, and create space for rest and renewal.
Each session is uniquely tailored to you and may include one or more of the following:
Reiki
Reiki is a gentle, hands-on or hands-off practice that encourages relaxation and supports your overall sense of well-being. Many people experience a greater sense of peace, grounding, and connection during and after a session.
Crystal Singing Bowls
The soothing tones and vibrations of crystal singing bowls create an immersive sound experience that encourages stillness and relaxation. Sound baths can help quiet the mind, ease tension, and provide a peaceful space for reflection.
Tuning Fork Therapy
Weighted and unweighted tuning forks produce subtle vibrations that can be incorporated into your session to deepen relaxation and complement Reiki and sound healing. They are used intentionally to create a calming, restorative experience.
Energy & Sound Healing May Be Right for You If You Are:
Feeling overwhelmed or emotionally drained
Seeking deep relaxation and restorative rest
Navigating life changes or transitions
Looking to reconnect with yourself through quiet reflection
Curious about Reiki or sound healing
Desiring a peaceful, nurturing experience that supports your overall well-being
What to Expect
Your session begins with a brief conversation about your intentions and what has brought you here. From there, you'll settle comfortably in a peaceful, welcoming space while I gently weave together the practices that best support your experience.
Some sessions may be quiet and still. Others may include guided meditation, breath awareness, or sound. No two sessions are exactly alike because each one is created with your individual needs and intentions in mind.
Many people leave feeling deeply relaxed, refreshed, and more connected to themselves, though every experience is unique.
A Gentle Invitation
Healing doesn't always mean fixing something. Sometimes it begins with creating space to slow down, breathe deeply, and simply listen.
Whether this is your first experience with Reiki or sound healing or you're returning to practices you already love, you are welcome here exactly as you are.
I look forward to sharing this time with you.
What clients are saying…
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I have chronic thumb pain and nearly booking a doctor’s appointment, I tried a tuning fork session with Lisa. The results were immediate: by the next morning, I experienced substantially less pain, my inflammation had visibly decreased, and I regained significant range of motion. I’m comfortable doing everyday activities again. Lisa’s compassionate presence made the experience even better—I can’t wait for my next session
Julie (Tuning Fork Client)
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"I recently had my very first Reiki session with Lisa, and I wasn’t sure what to expect going in. She immediately put me at ease—her calming presence made me feel completely comfortable and relaxed, which helped me open up fully to the experience. I've suffered for nearly 10 years from neuropathy in my feet and legs, and after just one session, I was amazed to feel sensation return and a significant improvement in the pain and tingling. The difference was unexpected and encouraging. I’m incredibly grateful for the relief I experienced, and I’m excited to see what future sessions with Lisa can do!
Michelle B. (Energy Healing Client)
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"Lisa sent me Reiki remotely while I was in pre-op. It felt like a blanket of comfort arrived out of the blue and eased all my tension. It was as if all my worries were still present but unable to affect me. I am so grateful for Lisa’s gentle guidance and support!"
Christy J. (Remote Energy Healing client)
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"Lisa has an incredible gift. Her presence is grounding and comforting, and the energy work she does feels both gentle and powerful at the same time. I left my Reiki session feeling restored, rebalanced, and lighter. I’m so grateful for her work and highly recommend her to anyone seeking calm, clarity, or emotional reset."
Rachel (Energy healing/Tuning fork client)
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My very first experience with Reiki was with Lisa and it was so wonderful. I didn't have a clue what to expect, but I felt so at peace afterward. My headache got better and I actual felt energetic. Will definitely be doing more sessions with her!
Edna (Energy Healing client)