Upcoming Yoga Classes

Restorative Yoga
Dec
22

Restorative Yoga

Settle into stillness and reconnect with your inner light. Join me each Sunday evening for a deeply restorative yoga session designed to release tension, calm the mind, and prepare you for the week ahead.

Through long-held, floor-based postures, Yin and Restorative Yoga gently open the body’s connective tissues while inviting a state of peace and balance. With mindful breathing and full support from props and blankets, this class offers a nurturing space to rest, restore, and renew.

🕯️ When: Mondays at 8:00 PM Central Time (CT)
💻 Where: Online via Zoom (link provided after registration)
🧘‍♀️ What to Bring: A yoga mat, blanket, and any props that help you feel supported and comfortable

💫 Energy Exchange: Suggested donation: $5–$15 - Pay what feels right. — offered on a sliding scale. Your presence matters more than the price.

Try your first class for free — donations are optional.

Take this sacred time for yourself — to slow down, reconnect, and invite peace into your evening.

Sign up

View Event →
Restorative Yoga
Dec
15

Restorative Yoga

Settle into stillness and reconnect with your inner light. Join me each Sunday evening for a deeply restorative yoga session designed to release tension, calm the mind, and prepare you for the week ahead.

Through long-held, floor-based postures, Yin and Restorative Yoga gently open the body’s connective tissues while inviting a state of peace and balance. With mindful breathing and full support from props and blankets, this class offers a nurturing space to rest, restore, and renew.

🕯️ When: Mondays at 8:00 PM Central Time (CT)
💻 Where: Online via Zoom (link provided after registration)
🧘‍♀️ What to Bring: A yoga mat, blanket, and any props that help you feel supported and comfortable

💫 Energy Exchange: Suggested donation: $5–$15 - Pay what feels right. — offered on a sliding scale. Your presence matters more than the price.

Try your first class for free — donations are optional.

Take this sacred time for yourself — to slow down, reconnect, and invite peace into your evening.

Sign up

View Event →
Restorative Yoga
Dec
8

Restorative Yoga

Settle into stillness and reconnect with your inner light. Join me each Sunday evening for a deeply restorative yoga session designed to release tension, calm the mind, and prepare you for the week ahead.

Through long-held, floor-based postures, Yin and Restorative Yoga gently open the body’s connective tissues while inviting a state of peace and balance. With mindful breathing and full support from props and blankets, this class offers a nurturing space to rest, restore, and renew.

🕯️ When: Mondays at 8:00 PM Central Time (CT)
💻 Where: Online via Zoom (link provided after registration)
🧘‍♀️ What to Bring: A yoga mat, blanket, and any props that help you feel supported and comfortable

💫 Energy Exchange: Suggested donation: $5–$15 - Pay what feels right. — offered on a sliding scale. Your presence matters more than the price.

Try your first class for free — donations are optional.

Take this sacred time for yourself — to slow down, reconnect, and invite peace into your evening.

Sign up

View Event →
Restorative Yoga
Dec
1

Restorative Yoga

Settle into stillness and reconnect with your inner light. Join me each Sunday evening for a deeply restorative yoga session designed to release tension, calm the mind, and prepare you for the week ahead.

Through long-held, floor-based postures, Yin and Restorative Yoga gently open the body’s connective tissues while inviting a state of peace and balance. With mindful breathing and full support from props and blankets, this class offers a nurturing space to rest, restore, and renew.

🕯️ When: Mondays at 8:00 PM Central Time (CT)
💻 Where: Online via Zoom (link provided after registration)
🧘‍♀️ What to Bring: A yoga mat, blanket, and any props that help you feel supported and comfortable

💫 Energy Exchange: Suggested donation: $5–$15 - Pay what feels right. — offered on a sliding scale. Your presence matters more than the price.

Try your first class for free — donations are optional.

Take this sacred time for yourself — to slow down, reconnect, and invite peace into your evening.

Sign up

View Event →
Restorative Yoga
Nov
23

Restorative Yoga

Join Sacred Light Harbor every Sunday evening for a gentle restorative yin yoga session designed to help you release tension, quiet the mind, and prepare for the week ahead.

View Event →

Love Notes From the Mat…

  • "Lisa holds such a calm, beautiful and relaxing space in her Yoga classes. I always feel like I can let go of everything I've been holding onto physically, emotionally and energetically and just unfurl and open. She has a very calming and intuitive way of leading each pose and moving from one pose to the next.. After her class, I always feel so relaxed and rejuvenated. Thank you Lisa!"

    Rebecca A.

  • “Lisa’s yoga classes are so calming and grounding. They help me reconnect with myself and manage stress. I’ve been sleeping so much better since starting. Lisa has such a positive, uplifting energy. Highly recommend her!”

    — Cheryl G,

  • I really enjoyed Lisa’s yoga classes! I often find some yoga classes difficult and frustrating, but Lisa makes her classes and poses pretty adaptable so you have options to feel comfortable in alternative options/poses that are right for you and your body. Her energy is great and heartfelt as well which makes the whole experience really great. Highly recommend!

    Jason R.

  • "Every yoga class with Lisa is so calming and relaxing. My body feels wonderful afterward, and my mind feels clear and at peace."

    Kari M.