Join Sacred Light Harbor every Monday evening for a gentle, restorative yoga session — hosted virtually via Zoom — created to help you unwind, release tension, and settle peacefully into the week ahead.
Through long-held, floor-based postures, you’ll soften tightness in the connective tissues, create more ease and openness in the body, and invite the mind to quiet. This deeply relaxing class weaves together supportive postures, mindful breathing, and nourishing stillness — offering a space for your body and spirit to rest, reset, and restore.
Gather These Items for Class: Please have yoga blocks, a bolster, and a strap available. If you don’t have these, you can substitute with blankets, pillows, or rolled towels — anything that offers comfortable support.
Energy Exchange: Suggested donation: $7–$20- Pay what feels right.