Spring Session: Total Relaxation – Restorative Yoga & Energy Healing

As spring arrives and the world begins to awaken, give yourself time to slow down, refresh, and reconnect. Step away from the busyness of everyday life and enjoy an hour to nurture yourself and restore your energy.

This gentle 60-minute class combines simple movement, supported restorative yoga poses, and easy breathing practices to help release tension, relax the body, and quiet the mind.

Each class offers a welcoming space to unwind and find a little more balance. Gentle energy-based practices and soothing sounds may also be woven into our time together to encourage relaxation, renewal, and a sense of ease.

Whether you're new to yoga or simply looking for a slower, more supportive practice, you'll find options to make yourself comfortable and enjoy the experience at your own pace.

What to bring: A yoga mat and anything that helps you feel comfortable and supported, such as pillows, blankets, bolsters, blocks, or straps.

When: Wednesdays, April 7–May 26, 2027, 7:00–8:00 PM. No class May 19.

Where: Osseo Middle School – Fitness Room 199
10223 93rd Ave N
Osseo, MN 55369

Come as you are. Leave feeling refreshed, restored, and ready to welcome the season ahead.

Registration: Sign up through Osseo Area Schools Community Education.