Winter Session: Total Relaxation – Restorative Yoga & Energy Healing

Give yourself a little space to slow down and settle in this winter. As the days grow colder and life keeps moving, take an hour to nurture yourself, restore your energy, and simply rest.

This gentle 60-minute class combines simple movement, cozy, supported restorative yoga poses, and easy breathing practices to help release tension, soften the body, and quiet the mind.

Each class offers a welcoming space to unwind and replenish. Gentle energy-based practices and soothing sounds may also be woven into our time together, inviting a deeper sense of calm and renewal.

Whether you're new to yoga or simply craving a slower, more supportive practice, you'll find options to make yourself comfortable and enjoy the experience at your own pace.

• What to bring: A yoga mat and anything that helps you feel cozy and supported, such as pillows, blankets, bolsters, blocks, or straps.

• When: Wednesdays, January 6–February 24, 2027, 7:00–8:00 PM. No class February 3.

Think of it as an hour to warm up, slow down, and fill your own cup.

Registration: Sign up through Osseo Area Schools Community Education.